The Mediterranean diet taking the top spot should come as no surprise. "I wish the focus was on adopting a healthy lifestyle, like eating a more plant-based diet, getting regular exercise, getting enough sleep and managing stress, all of which help us live a better quality of life", Heller said.
The Mediterranean diet puts an emphasis on living an active lifestyle first and foremost.
The diet emphasizes healthy food sources, including fruits, vegetables, whole grains, skinless poultry and fish, and nuts and legumes. The trendy ketogenic diet (also known as the keto diet), which is very high in fats but low in carbohydrates, moved up to the second-best plan for weight loss. The Mediterranean diet, which focuses heavily on fruits, vegetables and fish, has been named the best for 2019 by a panel of health experts who confirm it's easy to follow, nutritious and effective for weight loss and preventing diabetes and heart disease. It's more flexible than fully vegetarian or vegan diets.
And no, unfortunately, there is still no magic fix for losing weight, but there are certain diets that have been shown to be more successful.
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"On these types of diets, you often don't learn how to manage holidays, stressful days or special occasions".
U.S. News and World Report called the diet a "well-balanced eating plan" and pointed to research that suggests the diet helps prevent some chronic diseases and increases longevity.
The plan focuses on fruit, vegetables, whole grain, lean protein and low-fat dairy and eliminates foods high in fat and sugar-sweetened drinks and candies, according to U.S. News and World Report. In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent.
Weight Watchers ranked in the top five for best diets overall and also obtained the No. 1 rankings for Best Commercial Diet and Best Weight Loss Diet for 2019. The plan also involves in-person meetings or online chats created to support those in the program and keep them accountable.
But the diet topping any list isn't necessarily the best diet for you.